here's what changed
I pushed pause on the things that didn't matter and started focusing on what did
I slowed down my pace and tuned into my natural rhythm. I started doing things mindfully and gently began to shift my thoughts.
I came to understand that the relationship we have with ourselves is the most important one we've got.
the body is designed to heal if we give it what it needs . . .
so I just needed to figure out what my body needed
I started looking at my body's systems:
I began to question what could be effecting these systems to create a myriad of symptoms in my body. I looked at my past and present lifestyle and dietary choices, to begin to understand the historical landscape of my body and what would be needed for it's road to recovery.
we create our own reality - for me that meant understanding where these underlying imbalances were coming from
I began to attune myself to practices that helped me gain a better understanding of what worked best for my body.
feeling is healing.
it's tapping into who you are and what you need.
It's an ever changing life long commitment between you and your body. once you take that leap - everything changes.