here's what changed
I pushed pause on the endless marathon I was running
Slowed down my pace and tuned into my natural rhythm. I started doing things mindfully and gently began to shift my thoughts.
I came to understand that the relationship we have with ourselves is the most important one we've got.
We already have everything we need to live a full life and it exists in each and every one of us
Life doesn’t have to be a battle. It shouldn’t be a battle.
If we are in a constant state of flux or disengagement, or fighting against our own will, then we are truly condemning ourselves to a life of hardship.
I adopted the understanding that we create our own reality and that life is full of spectacular choices, should we choose to see and feel them.
I began to attune myself to practices that helped me gain a better understanding of what worked best for my body, my mind, and my soul.