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let's do this!

you'll get

to understand your body on a deeper level, and to figure out what works for you

Ready to leap into whole body healing? Together we will get real about how you feel by exploring what’s working and what’s not. Whether it’s a digestive disaster, dietary concerns, an overarching theme of stress and anxiety, or all of the above, we’ll dive into everything one step at a time.

This approach is completely customized to you. Through listening, learning, testing and diagnostics, we will measure what matters most and map out a custom approach that speaks to your unique needs. Helping you create the feeling of healing, and most importantly, the roadmap to live it!


creative customized clarity

that's what i'm talkin about ! 


<> One 60-minute session per week  in person / or virtual

<> Post-session email follow-up

<> Small sustainable weekly steps and tools to help you explore your intentions

<> Guided support in helping you to purposefully prioritize what matters most

<> Ability to make changes that you have been struggling with

<> A better understanding of what fuels your body 

<> Redesign your time to reflect your needs

<> Gain a renewed sense of balance



how it works


we talk once a week via phone, the world wide web or in person.

our sessions are intuitive and open so that i can respond to what's happening for you as it takes place. 

no rules

no guidelines

no right or wrong

by giving voice to exactly how you feel each session becomes powerfully responsive to precisely what your mind, body and soul are craving.  





Once I receive notification that you are interested in, or have already purchased, your month-long package of one on one sessions with me, you will receive a welcome email, containing your welcome package, which explains how I work.

From there, we will confirm your chosen times, and create our schedule of sessions via email. 

We kick things off with a heart-centred 60 minute Clarity Session to see what matters most to you. From there I customize soulful steps to move you towards your intention. 

We talk once a week to reflect on what's been happening for you, your efforts, your realizations, your successes, and your challenges. We then bring it back to your soulful goals by realigning you with your needs and intentions. 


what people are saying

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let's get real about how you feel

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